The Courageous Man, Men's Mental Health, MacMasters Beach, Central Coast, NSW, Therapy Sessions For Men Hero Image


We support men to rise and become the best man they can be. By working from the inside out, men can step fully into their power and find true freedom. We invite men to connect with their emotions and embody a healthy and mature form of masculinity. We provide counselling/therapy for men experiencing anxiety, depression, trauma, addiction, grief and loss, major life changes, relationship and parenting struggles, divorce, and separation.


We offer specialised therapy for men who have the courage to truly know themselves and connect deeply with others. Individual therapy is unique in giving you dedicated time and space to meet your most significant challenges and goals.

You might be searching for support through something that is going on now or something that happened in the past. We can support you in exploring how your emotions affect you in ways that have been difficult for you to identify.

  • Process major life changes – recent loss, life cross-roads, or change in life circumstance.

  • Healing from past relationships, hurts, anger, abuse, and trauma.

  • Find ways to manage depression, anxiety, grief and loss.

  • Considering whether to ‘stay or go’ in your relationship or have experienced the breakdown of a relationship.

  • Find ways to show up in relationships with your partner, ex-partner, co-parent, stepparents, family and your partner’s family.
  • Be a better parent, no matter how old your children are.
  • Connect with their sexuality and sexual connection with others.

  • Learn how to stand up for yourself in an assertive – not an aggressive – way.
  • Connect to your truth, your power, and grow as a whole man.
  • Understand your emotions and live an honest and heart-centred life.

  • Explore their values, life purpose and meaning.

Our approach is direct, no-nonsense, and sometimes challenging. You might not always like what we have to say; however, we intend to support you in becoming the man you want to be.


Individual therapy is offered by Helen & Jon in-person and on-line.  For prices, location, and availability go to Helens Booking Page or Jons Booking Page


Jon Farham - Men's Health Therapist - MacMasters Beach, Central Coast, NSW

Jon Farham

Jon is a registered counsellor and has worked in the fields of Alcohol, Drug and Gambling rehabilitation as well as Mental Health and Domestic Violence. Jon holds a Bachelor’s degree in Social Science (Psychology) with distinction, and has qualifications in Mental Health, Alcohol, Other Drugs and Counselling.

Helen Brereton

Helen is a registered Psychotherapist (Gestalt), Group Facilitator (Yalom & Gestalt) and a Certified Couples Therapist with the Relational Life Institute (Terry Real). Helen also holds a Master’s degree in International Social Development from the University of NSW.